Lack of Sleep Driving You Insane?

Lack of Sleep Driving You Insane?

We all know we have basic needs to survive. Those are our basic human needs according to Maslow’s Hierarchy of Needs Pyramid. Abraham Harold Maslow was an American psychologist who believed that people could be motivated based off of what they need. Thus he designed his infamous pyramid of needs. The belief is once a need is fulfilled the person will then look to fulfill another need higher up the pyramid until they reach self-actualization at the top of the pyramid. At the bottom of the pyramid are our most basic needs: food, water, warmth, and rest. If we can’t achieve these four things, then we can’t fulfill our safety, love, esteem, and self-actualization needs.

It makes sense then that when we can’t get sleep, we become cranky...