What Is the Best Meal of the Day?

What Is the Best Meal of the Day?

As summer comes to a close, kids are bracing for their inevitable return to school. Their days of sleeping in and relaxing will be over. In their place will be stress-filled, drowsy mornings that lead to long lectures. In the chaos of getting ready in the morning, it can be easy to forget out what is arguably the most important meal of the day.

Everyone has heard that breakfast is the most important meal, and many studies have proven that this is true. Breakfast is the first meal a person has after roughly 8 hours of fasting. In order for your body to wake up and be able to focus on anything, it needs energy. Breakfast helps refill your energy and gives you a jumpstart for the rest of the day.

Eating breakfast in the morning, which should occur sometime within the first two hours after ...