With so much tragedy in the world, it’s not surprising to know someone with Post-Traumatic Stress Disorder (PTSD). According to the National Institute of Mental Health, 8 out 100 people will experience PTSD at some point in their lives. Most people assume that in order to have PTSD, you must fought in a war. Contrary to popular belief, anyone who has witnessed a shocking, scary, or dangerous event can have PTSD.

PTSD is a natural response for the body to have. In stressful or fearful situations our body goes into survival mode. According to the National Institute of Mental Health, traumas that induce PTSD can range from an unexpected death, to a dangerous event. Our bodies go into a “fight or flight” response, which is typical for a person experiencing potential or actual harm.

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