Unfortunately life doesn’t come with manual or guide. In life we often get dragged down by the mundane. Routines become our way of life, and leave little time for having fun. The challenge many of us face is how to be happy. This simple question plagues many people’s minds on a day to day basis.

Endorphins, oxytocin, serotonin, and dopamine are all chemicals that contribute to your happiness. When we feel good, it’s usually because our brains have released one of those chemicals. These chemicals, also referred to as hormones, can be released for many different reasons. Exercising, stretching, laughing, and smiling can all help activate the release of these hormones.

When you exercise, your body releases oxytocin and endorphins. These hormones increase your happiness...