The Benefits of Sleep

The Benefits of Sleep

Who doesn’t love sleeping? Sleeping is a trend that everyone is into, and we all do daily. Our bodies actually need, on average, eight hours of sleep a day. If you’re young and growing, you’ll need even more sleep. When we don’t get enough sleep, we start to lose our cognitive abilities and can’t function properly.

It’s a given that sleep is one of our most basic human needs. It’s when we get to recharge and refresh. There’s no need to argue that sleep is good, but just how good is it? Getting the accurate amount of sleep can be extremely beneficial. According to Health.com, a website whose focus is health, sleep impacts your life in the following ways:

• Improve Memory
• Live Longer
• Less Inflammation
• Increase Creativity
• Improve Performance
• Better Grades
• Sharp...