Healthy Starts to the New Year

Healthy Starts to the New Year

As we welcome in the New Year, we may feel that it is time for some changes. New year Resolutions are typically the go to for some folks wanting to make a difference. Whether or not you’re committed to New Year’s Resolutions, or you just feel the need to make changes in your life, here are some tips on how to kick off the New Year.

According to The European Food Information Council (EUFIC) a nonprofit organization that focuses on the science of foods, gradually changing your lifestyle habits is easier than major changes. They say that you can start right away by being more health conscience, and phasing out bad habits. Little changes will eventually snowball into a healthier lifestyle...