Exercising Really Is Good for You

Exercising Really Is Good for You

If you were to ask someone for a way to stay healthy, there’s a good chance he or she would tell you to exercise. Many people believe that having a more active lifestyle is the key to staying healthy, both physically and mentally. As it turns out, these people are right. A recent study has proven this fact, at least somewhat.

Several studies have established the fact that getting some exercise in each week can increase a person’s overall mood and physical health. Exercising has been shown to alleviate, and even prevent depression. A new study that was just published in Lancet Psychiatry says that just two hours of physical activity a week is all it takes to see these kinds of results.

This new discovery makes the thought of exercising a lot easier for many people...

What Is the Best Meal of the Day?

What Is the Best Meal of the Day?

As summer comes to a close, kids are bracing for their inevitable return to school. Their days of sleeping in and relaxing will be over. In their place will be stress-filled, drowsy mornings that lead to long lectures. In the chaos of getting ready in the morning, it can be easy to forget out what is arguably the most important meal of the day.

Everyone has heard that breakfast is the most important meal, and many studies have proven that this is true. Breakfast is the first meal a person has after roughly 8 hours of fasting. In order for your body to wake up and be able to focus on anything, it needs energy. Breakfast helps refill your energy and gives you a jumpstart for the rest of the day.

Eating breakfast in the morning, which should occur sometime within the first two hours after ...

Know Your Rights

Know Your Rights

Inmates are people too. Regardless of the crime committed or the time left to serve on their sentence, inmates are human beings that deserve to be treated as such. Across the nation, inmates are granted basic human rights that are protected by the U.S. Constitution. Whether you are facing prosecution or you have a family member behind bars, it is important to know your rights.

These are rights protected by the U.S. Constitution that you should be aware of.

The right to humane facilities and conditions – While awaiting trial, an inmate must be housed in proper facilities and cannot be treated as guilty.
The right to be free from sexual crimes – A prisoner cannot become the victim of sexual crimes or sexual harassment. This is protected by the Prison Rape Elimination Act...

Recent Breakout in Germany

Recent Breakout in Germany

People have a way of making things happen when they really want them to. This is especially true for people who feel trapped when they really want to be somewhere else. Recently, some police officers in Germany had to deal with two men who broke out of their confinement in the hopes of having fun.

This story is not quite what you would think. The two men were not incarcerated individuals who broke out of jail. No, these two escape artists actually ran away from their retirement home. The elderly gentlemen had decided they wanted to go to a heavy metal music festival and they were not going to let anyone or anything stand in their way.

The men escaped from their retirement home in Dithmarschen in northern Germany and were headed for the Wacken Open Air Festival...

Who Hasn’t Bounced Through a Castle?

Who Hasn’t Bounced Through a Castle?

As a kid, we all knew that the best parties had bouncy castles. These colorful, inflatable castles were the center point of many fun parties. They allow kids to run and jump around without much fear of colliding with something hard or sharp. They are a great way for parents to wear their kids out as well.

While many of us have great memories of these air filled palaces, there are some out there who view these contraptions as dangerous. Of course, bounce castles aren’t completely safe. If the kids inside get too wild, it is only a matter of time before some collide and hurt themselves. However, that is not the worst case scenario.

There have been instances where bouncy castles were picked up by strong gusts of wind. The castle then fly away with children still inside...

Calexit May Be Making a Comeback

Calexit May Be Making a Comeback

Some voters will likely remember the recent plan to separate the state of California from the rest of the nation. This plan was referred to as Calexit. The plan was to have California secede from the Union to form its own, brand new country. The plan itself was very big, and received a lot of support and criticism from all sides.

The people behind the plan have until October 17 to gather enough signatures for the proposal to be placed on the 2021 ballot. However, as that deadline fast approaches, the groups seems to be largely abandoning that effort in favor of a new one. This is largely due to the fact that they have yet to acquire even 25% of the needed voter signatures to get the measure approved...

Life After Jail

Life After Jail

After months and months of patiently waiting, the day has finally come – your loved one is coming home! It’s been a long time in the making and you and your family couldn’t be more excited to see their face, give them a big hug, and for life to finally return to normal. Well, we hope that seeing their face and giving them a big hug will hold you over for some time because “getting back to normal” is going to take some a while.

The harsh reality of a loved one obtaining their freedom is that life isn’t going to return to normal as soon as they return home. They will go through several different emotional stages such as culture shock and depression, as well as adjusting to the stigma that is associated with having a criminal record...

7 Tips for Preventing Wildfires

7 Tips for Preventing Wildfires

All Californians know that it is that time of year once again. Fire season is upon us. California has a tendency to have a hot, dry climate in summer. This can make it very easy for fires to break out and roar across the state. While winds may help cool us down, they only fan the flames, helping them spread farther, faster.

During this time of year it is very important that every Californian be more cautious with everything they do. One wrong move can start up a wildfire and cause thousands of dollars in damage. Nobody wants to be the one responsible for that.

The following are some tips we have gathered to help prevent wildfires in the first place.

• When setting up campfires, be sure to check local laws to make sure they are allowed in the area, and if they are, that they are kept 10...

You Won’t Believe the Truth From Behind the Bars

You Won’t Believe the Truth From Behind the Bars

Prisons in general seem to have a reputation, but California prisons seem to have some of the worst. However, like most hot topics, people aren’t always completely informed about the problem. People question the integrity of the jail and prison systems. Understanding the prison system in California is the first step in figuring out how to go about possibly fixing any issues.

Most prisoners in California are U.S. citizens. According to the Public Policy of California (PPIC) 81% of prisoners are U.S. citizens, and only 19% are foreign nationalities. 5% of the 19% are from Mexico. This shows that criminals don’t all come from our neighboring countries. This statistic shows that as Americans, we tend to have problems with following the laws of the land.

California’s prison population ...

Did You Know This about Carpool Lanes?

Did You Know This about Carpool Lanes?

If you have ever driven on a California freeway, you’ve probably seen a carpool lane before. More recently, they have been renamed to HOV lanes, which stands for High Occupancy Vehicle Lane. These are lanes that are only accessible by vehicles that have more than one occupant in the vehicle. The idea is that by offering a clear lane for only certain vehicles, more people will be encouraged to rideshare and therefore reduce the amount of traffic on the road.

While carpool lanes may parallel and resemble other lanes on the road, they are viewed as different. They have different sets of rules to ensure that they are used properly and effectively. Breaking these rules can get a person pulled over and issued a traffic violation ticket.

One rule that some people do not realize, is that not...