Exercising Really Is Good for You
If you were to ask someone for a way to stay healthy, there’s a good chance he or she would tell you to exercise. Many people believe that having a more active lifestyle is the key to staying healthy, both physically and mentally. As it turns out, these people are right. A recent study has proven this fact, at least somewhat.
Several studies have established the fact that getting some exercise in each week can increase a person’s overall mood and physical health. Exercising has been shown to alleviate, and even prevent depression. A new study that was just published in Lancet Psychiatry says that just two hours of physical activity a week is all it takes to see these kinds of results.
This new discovery makes the thought of exercising a lot easier for many people...